Weigh In record (no journal entry) for 28 June 2010
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208.3 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2010:
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1183 kcal
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Fat: 39.38g | Prot: 45.78g | Carb: 159.04g.
Breakfast: fruit shot pineapple, passionfruit and sweetcorn, bio 1.5% fat organic milk, weetabix mini choco. Lunch: pork. Dinner: chips, souvlaki. Snacks/Other: grapes, alpen light chocolate and fudge. more...
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losing 7.7 lb a week
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