Weigh In record (no journal entry) for 25 January 2019
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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867 kcal
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Fat: 21.07g | Prot: 36.43g | Carb: 133.56g.
Breakfast: Manzana, Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Chia. Lunch: Hacendado Salmón al Natural (Escurrido), Judías Verdes, Hacendado Arroz Blanco. Snacks/Other: Hacendado Chocolate Negro 85%, Maitre Jean Pierre Pan Bio Centeno Integral, Campofrío Jamon Cocido, Manzana. more...
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gaining 7.7 lb a week
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