Weigh In record (no journal entry) for 05 October 2012
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149.5 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1081 kcal
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Fat: 29.69g | Prot: 50.96g | Carb: 164.03g.
Breakfast: real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, margarine, Coffee, cheese. Lunch: pro feel, apple, American Cheese, Rye, Margarine (Vegetable Oil, 20% Fat). more...
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gaining 20.1 lb a week
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