Weigh In record (no journal entry) for 25 January 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1072 kcal
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Fat: 30.15g | Prot: 27.83g | Carb: 172.19g.
Breakfast: Tea with Milk and Sugar, IXL Breakfast Marmalade, Butter (Salted) , Coles Wholemeal Bread, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Noodles, Healthy Choice Honey Sesame Chicken. Snacks/Other: Tea with Milk and Sugar, Nanna's Apple Pies. more...
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losing 0.2 lb a week
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