Weigh In record (no journal entry) for 27 June 2010
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140.7 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1970 kcal
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Fat: 53.81g | Prot: 108.96g | Carb: 281.75g.
Breakfast: Red Bull Sugar Free, Blueberries, Milk (Nonfat), Chocolate Protein Nutrition Shake, GOLEAN Crunch! Protein & High Fiber Cereal, Strawberries. Lunch: Crunchy Granola Bars - Peanut Butter, Singles Fat Free American Cheese Slices, Cos or Romaine Lettuce, 96% Fat Free Hony Ham Cold Cuts, Whole Wheat Bread, Red Tomatoes, Wheat Thins, Fat Free Mayonnaise. Dinner: nature valley peanut granola, wheat thins toasted chips, red tomato, Reduced Fat Mayo with Olive Oil, hamburger buns, kraft fat free american cheese, Lettuce, ground beef. Snacks/Other: raspberry, blueberries, Organic cherry vanilla granola, Fiber One, Vanilla Nonfat Yogurt. more...
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gaining 7.0 lb a week
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