Weigh In record (no journal entry) for 24 January 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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4137 kcal
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Fat: 177.24g | Prot: 133.28g | Carb: 531.34g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel, Chocolate Chip Crisped Rice Bar , Quaker Quick Oats (3-5 Min). Lunch: Sweets from The Earth Double Chocolate Cookies, Dempster's 100% Whole Wheat Bread, Egg. Dinner: Weight Watchers Lemon Cake, Pogo Pogo All Beef. Snacks/Other: English Muffin, Great Value Marble Farmers Cheese , Smucker's Apple Jelly, Dempster's 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Hamburger with 1/4 Lb Meat on Bun, Potato Chips, Kraft Smooth Light Peanut Butter, Aunt Jemima Original Syrup, Eggo Original Waffles, Pizza Pizza Pepperoni Pizza (Medium), Chapman's Vanilla Ice Cream, Christie Chips Ahoy!. more...
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gaining 14.0 lb a week
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