Weigh In record (no journal entry) for 24 January 2019
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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442 kcal
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Fat: 35.77g | Prot: 22.52g | Carb: 8.59g.
Lunch: Ovo Cozido, Santa Rosa Queijo Mussarela , Catupiry Requeijão Cremoso, Bacon, Abobrinha. Snacks/Other: Canela, Café Expresso, Verde Campo Creme de Leite Fresco. more...
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gaining 1.5 lb a week
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