Weigh In record (no journal entry) for 04 October 2012
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167.8 lb
Lost so far: 42.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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586 kcal
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Fat: 16.18g | Prot: 53.65g | Carb: 52.42g.
Breakfast: 2% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Tuna in Water (Canned). Snacks/Other: CLASSIC POTATO CHIPS. more...
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losing 7.0 lb a week
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lilkee813's weight history
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