Weigh In record (no journal entry) for 25 January 2019
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159.4 lb
Lost so far: 4.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1407 kcal
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Fat: 51.67g | Prot: 87.51g | Carb: 143.39g.
Breakfast: Sunsweet Pitted Prunes, Dairy Farmers Cottage Cheese. Lunch: Masterfoods Seafood Cocktail Sauce, Crab, Carrots. Dinner: Split Pea and Ham Soup. Snacks/Other: Coles Smoked Almonds, Fropro Ice Cream, Beef Jerky, Plums, The Bar Counter Salted Caramel Quinoa & Chia, Muffin Break Cappuccino. more...
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losing 4.6 lb a week
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