Weigh In record (no journal entry) for 24 January 2019
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2555 kcal
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Fat: 57.76g | Prot: 84.31g | Carb: 210.08g.
Lunch: Great Value Bowtie Noodles Pasta, Tasty Bite Vegetable Tikka Masala. Dinner: Cheddar Cheese, Red Table Wine, Anheuser-Busch Budweiser Light Lime Beer, Broccoli Cheese Soup (Prepared with Milk), White Table Wine, Goose Island IPA Beer. Snacks/Other: Pork Chops (Top Loin, Boneless), Spaghetti. more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Bathing - 45 minutes, Sitting - 7 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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