Weigh In record (no journal entry) for 24 January 2019
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142.4 lb
Lost so far: 19.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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687 kcal
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Fat: 19.19g | Prot: 82.66g | Carb: 14.54g.
Breakfast: Columbus Herb Roasted Turkey Breast, Coffee, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: StarKist Foods White Albacore Tuna in Water, Great Value Romaine Lettuce, Celery, Flavorite Manzanilla Olives, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Red Table Wine. more...
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losing 13.3 lb a week
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