Weigh In record (no journal entry) for 24 January 2019
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1601 kcal
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Fat: 50.67g | Prot: 41.95g | Carb: 207.67g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Doritos Cool Ranch Tortilla Chips, Foster Farms Chicken Corn Dogs. Dinner: 14" Pepperoni Pizza. Snacks/Other: Firestone Walker 805, Snyder's of Hanover Mini Pretzels, Hershey's Milk Chocolate Bar (Snack Size), Air Popped Popcorn. more...
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1745 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Treadmill - 30 minutes. more...
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gaining 4.2 lb a week
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