Weigh In record (no journal entry) for 24 January 2019
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162.0 lb
Lost so far: 16.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1767 kcal
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Fat: 53.27g | Prot: 79.04g | Carb: 277.83g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Peanut Butter Granola Bar. Lunch: Baby Carrots, Fit & Active Light String Cheese, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), NutriSystem Black Beans & Rice. Dinner: NutriSystem Thick Crust Pizza, Sweet Red Peppers, Nutrisystem Italian with Sun Dried Tomato Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Equate Fiber Therapy Orange Flavor, NutriSystem Chocolate Chunk Cookie, Millville Fiber Now Chocolate Fudge Brownie, Clancy's Wavy Potato Chips, Clancy's Cheese Curls, Cuties Mandarin Orange, Southern Grove Roasted & Salted Pistachios, NutriSystem Turbo Shake, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, Coffee. more...
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2832 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bathing - 30 minutes. more...
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losing 2.8 lb a week
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Mattydale's weight history
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