Weigh In record (no journal entry) for 04 October 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2012:
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1856 kcal
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Fat: 78.71g | Prot: 104.01g | Carb: 186.64g.
Breakfast: Bananas, Breakfast Power Sandwich. Lunch: Mixed Salad Greens, Grilled Chicken Breast Fillets. Dinner: Great Northern Beans, Chicken & Apple Sausage. Snacks/Other: Very Berry Hibiscus Refresher (Venti), 2% Fat Milk, Pecan Danish Ring Coffee Cake, Amplified Wheybolic Extreme 60 - Chocolate, Cheese & Fruit Bistro Box (Snack Size). more...
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2784 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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