Weigh In record (no journal entry) for 24 January 2019
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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253 kcal
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Fat: 8.59g | Prot: 4.57g | Carb: 37.00g.
Breakfast: International Delight Frosted Sugar Cookie, Coffee (Brewed From Grounds), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Light Butter with Canola Oil, Favorit Red Cherry Swiss Preserves. more...
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losing 2.8 lb a week
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