n4wang's Journal, 24 January 2019

136.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 27.60g | Prot: 45.38g | Carb: 112.89g.   Breakfast: Sushi Onigiri, Egg. Lunch: Green Onions, White Rice, Egg, Kamaboko (Japanese Fish Cake), Chicken Thigh. more...

1588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...