edandtami2's Journal, 27 June 2010

108.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 41.00g | Prot: 56.00g | Carb: 252.00g.   Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Frosted Flakes, Skim Milk. Dinner: Late Night All Nighter Cheeseburger Chips. Snacks/Other: Fiber Advance Gummies. more...

1461 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...