Weigh In record (no journal entry) for 24 January 2019
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218.4 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2360 kcal
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Fat: 74.96g | Prot: 198.64g | Carb: 235.81g.
Breakfast: Apples, citadel nutrition fish oil. Dinner: Great Value Frozen Broccoli Florets, Wegmans Boneless Skinless Chicken Breast Cutlets, Avocados, Market Pantry Reduced Fat Mexican Style Shredded Cheese, Black Beans, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Hershey's Natural Unsweetened Cocoa, Wegmans Natural Creamy Peanut Butter, Now Sports Pea Protein, Wegmans Deluxe Salted Mixed Nuts. more...
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losing 5.6 lb a week
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