Weigh In record (no journal entry) for 24 January 2019
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160.0 lb
Lost so far: 53.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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701 kcal
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Fat: 23.91g | Prot: 52.85g | Carb: 75.35g.
Breakfast: Great Value Frozen Whole Strawberries, Spinach, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Gala Apples, On The Border Medium Salsa, Spinach, Eggland's Best Extra Large Grade A Eggs, Jones Dairy Farm Uncured Canadian Bacon. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2054 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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