Weigh In record (no journal entry) for 24 January 2019
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235.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2989 kcal
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Fat: 129.60g | Prot: 115.10g | Carb: 336.60g.
Breakfast: Honey Nut Cheerios. Lunch: Johnny Rockets Chicken Philly Cheese Steak. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Sheetz Mozzarella Sticks with Marinara Sauce. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini, Frito-Lay Classic Potato Chips. more...
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steady weight
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