Weigh In record (no journal entry) for 24 January 2019
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2320 kcal
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Fat: 110.43g | Prot: 99.27g | Carb: 233.09g.
Breakfast: Cinnamon Danish, Gloria Jeans Caffe Latte Skim Milk (Regular), Cocobella Coconut Water. Dinner: Roasted Potato (Fat Added in Cooking), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Lindt Milk White or Dark Ball, Chatime Lychee Fruity Ice Tea. more...
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losing 1.8 lb a week
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