Weigh In record (no journal entry) for 20 January 2019
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2414 kcal
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Fat: 141.28g | Prot: 111.54g | Carb: 166.73g.
Breakfast: Cocobella Coconut Water, Cocobella Coconut Water Chocolate. Dinner: Hummus, Mission Wholemeal Pita Pockets, Mayonnaise, Canola Vegetable Oil, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Coles Brioche Burger Buns. Snacks/Other: Edamame Beans. more...
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losing 2.6 lb a week
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