Weigh In record (no journal entry) for 24 January 2019
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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331 kcal
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Fat: 17.00g | Prot: 11.02g | Carb: 33.77g.
Lunch: Honey, Kirkland Signature Peanut Butter, Dave's Killer Bread White Bread Done Right. more...
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losing 23.8 lb a week
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trojan_n_phx's weight history
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