Weigh In record (no journal entry) for 24 January 2019
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171.8 lb
Lost so far: 7.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1099 kcal
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Fat: 72.93g | Prot: 71.78g | Carb: 46.80g.
Breakfast: Slimfast Keto bar-Whipped Peanut butter Chocolate, Slim Fast Slim Fast Keto MCT oil, Coffee, Organic Valley Hazelnut Organic Half & Half. Lunch: Bragg Apple Cider Vinaigrette, Fresh Express Iceberg Garden Salad, Wellsley Farms chicken cordon blue (bj's). Snacks/Other: Fresh Gourmet Parmesan Crisps, Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, SlimFast Keto fat bomb (SlimFast), Shaffer Smoked Venison Snack Stick, Norpaco Stuffed Cherry Pepper, Blueberries. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Stretching (yoga) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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