BruceDTX's Journal, 24 January 2019

245.6 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 42.13g | Prot: 133.84g | Carb: 54.76g.   Breakfast: Snap Kitchen Ranchero Scramble. Lunch: Mixed Salad Greens, Salata Fat-Free Sun-Dried Tomato, Salata Herb Marinated Chicken, Salata Spinach, Salata Tomato. Dinner: Snap Kitchen Naked Beef (Medium). Snacks/Other: Top Secret 100% Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...

3434 kcal

Activities & Exercise: Orange Theory workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...