Weigh In record (no journal entry) for 24 January 2019
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198.9 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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605 kcal
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Fat: 15.89g | Prot: 89.92g | Carb: 31.23g.
Breakfast: Cacau em Pó (Não Adocicado), Farelo de Trigo (Bruto), Ovo. Lunch: Cenouras, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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losing 10.8 lb a week
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Samanta Rodrigues's weight history
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