ginmarie's Journal, 24 January 2019

I've lost a little over 6 lbs since January 2nd!

204.8 lb Lost so far: 6.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 43.33g | Prot: 55.10g | Carb: 123.41g.   Breakfast: Water, Coffee, Dannon Oikos Triple Zero - Strawberry. Lunch: Water, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Simply Nature Creamy Almond Butter, Gala Apples, Water, Water, Clif Bar Nut Butter Filled Bar - Peanut Butter. more...

78 kcal

Activities & Exercise: Samsung Health - 24 hours. more...