Weigh In record (no journal entry) for 24 January 2019
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174.4 lb
Lost so far: 7.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1676 kcal
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Fat: 91.15g | Prot: 68.82g | Carb: 152.80g.
Breakfast: Queijo Minas, Bauducco Torrada Salgada. Lunch: Tomates, Abobrinha Refogada, Omelete ou Ovos Mexidos com Vegetais. Dinner: Molho Bolonhesa, Macarrão de Abobrinha. Snacks/Other: Bauducco Cookies Chocco, Queijo Minas, Pão Integral, Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Castanhas de Caju, Vigor Iogurte de Frutas Vermelhas. more...
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losing 0.8 lb a week
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