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Well, seems like I'm at a road block. I have not gained nor lost weight. Tonight I'm looking at my food log and see what I can change. I'm walking more and excersizing. Hopefully by next week I can see a small change.
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2010:
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706 kcal
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Fat: 22.86g | Prot: 65.00g | Carb: 61.28g.
Breakfast: Bell Peppers, American or Cheddar Type Processed Cheese, Cooked Broccoli (Fat Not Added in Cooking), Onions, Sweeteners (Saccharin), Tea Unsweetened, Butter, 100% Liquid Egg Whites. Lunch: Chicken Breast. Snacks/Other: Diet Coke. more...
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steady weight
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