Weigh In record (no journal entry) for 04 October 2012
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1019 kcal
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Fat: 29.79g | Prot: 42.36g | Carb: 90.88g.
Breakfast: stila. Lunch: ranch, turkey salad. Dinner: rib eye, red wine, tequila. Snacks/Other: pretz, articho. more...
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losing 0.1 lb a week
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magflom's weight history
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