Weigh In record (no journal entry) for 04 October 2012
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2320 kcal
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Fat: 76.96g | Prot: 229.71g | Carb: 164.04g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Skim or Nonfat Milk (Calcium Fortified). Lunch: Colby Jack Cheese, Chicken Breast. Dinner: Steak, Double Chicken Burrito, Budweiser Light Beer. more...
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losing 8.4 lb a week
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