Weigh In record (no journal entry) for 24 January 2019
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1620 kcal
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Fat: 111.55g | Prot: 130.84g | Carb: 20.07g.
Breakfast: MuscleMeds Carnivor (37g). Lunch: Talliani Aceite de Oliva Extra Virgen, Enature Aceite de Coco, Zumo de Limón, Palta Hass, Apio, Colun Queso Fino Rallado Parmesano, Nestlé Crema de Leche, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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2984 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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