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Yay me!
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1002 kcal
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Fat: 50.67g | Prot: 60.21g | Carb: 76.85g.
Breakfast: Egg, Cooked Mushrooms (Fat Added in Cooking). Lunch: Salmon, Sweet Onions, Lettuce, Fresh Gourmet Cranberries & Glazed Walnuts. Dinner: Bob Evans Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Utz Sourdough Specials Pretzels. more...
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losing 0.9 lb a week
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