Weigh In record (no journal entry) for 24 January 2019
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167.1 lb
Lost so far: 13.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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600 kcal
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Fat: 14.30g | Prot: 20.34g | Carb: 102.65g.
Breakfast: Almendras, Café, Marraqueta. Lunch: Almendras, Quaker Avena Instantánea, Activia Yogurt sin Lactosa Colchón de Frutas, Durazno. Snacks/Other: Selz Galletas de Arroz Manzana. more...
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steady weight
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