brianvanniekerk's Journal, 24 January 2019

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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919 kcal

Fat: 46.66g | Prot: 52.24g | Carb: 70.44g.   Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk, Flour Tortilla, Salt, Egg (Whole). more...

2786 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...