GuyBratton's Journal, 04 October 2012

236.0 lb Lost so far: 41.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 54.98g | Prot: 88.05g | Carb: 130.12g.   Lunch: Ice Cream Cone, Doritos Locos Tacos. Dinner: Chicken Stock, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel with Nuts, Milk Duds, Candied Pecans. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...