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Guten Morgen wünsch ich euch allen. 🙋♀️
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229.9 lb
Lost so far: 22.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1720 kcal
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Fat: 68.50g | Prot: 84.40g | Carb: 152.32g.
Breakfast: Vitalis Knusper Schoko, Milbona Quark Magerstufe, Gartenkrone Himbeeren Tiefgefroren. Lunch: Loose Quäse, Dinkelbrot, Senf. Dinner: Salami, Rama Rama mit Butter, Nutella Nutella, Räucherlachs, Matjesfilet, Landbäckerei Mehrkornbrötchen, Kürbiskernbrötchen, Gekochtes Ei. Snacks/Other: Krombacher Bier. more...
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steady weight
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