Weigh In record (no journal entry) for 24 January 2019
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187.6 lb
Lost so far: 32.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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3709 kcal
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Fat: 135.28g | Prot: 295.74g | Carb: 317.38g.
Breakfast: Leinsamen, Getrocknete Feigen, Alnatura Flohsamen Schalen, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken, Weihenstephan Milch 0,1% Fett, Zimt. Lunch: Kokossoße, Gemüsereis, Gebratene Ente. Dinner: Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Weihenstephan Milch 0,1% Fett, Biotech USA Casein Zero, Edeka Apfel Rhabarber Direktsaft, Edeka Premium Orangen Direktsaft, Banane, Edeka Premium Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft. more...
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2699 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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