Weigh In record (no journal entry) for 24 January 2019
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1213 kcal
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Fat: 83.26g | Prot: 43.98g | Carb: 26.25g.
Lunch: Kreikkalainen Salaatti, Atria Viljaporsaan Kaslerpihvi Marinoitu. Dinner: Pekaanipähkinät, Lindahls Turkkilainen Jogurtti 10%, Valkoviini. more...
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losing 2.7 lb a week
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