Weigh In record (no journal entry) for 04 October 2012
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168.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1591 kcal
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Fat: 63.11g | Prot: 61.67g | Carb: 209.43g.
Breakfast: egg, milk 1%, cheerios. Lunch: brie, apple, carrot, celery, sugar snap peas, Italian wedding Soup, saltines. Dinner: subway 6" turkey. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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steady weight
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ganderson210's weight history
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