Weigh In record (no journal entry) for 24 January 2019
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124.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1786 kcal
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Fat: 68.82g | Prot: 76.82g | Carb: 202.54g.
Breakfast: Chia, Naturtierra Copos de Avena, Bonarea Yogur Natural Desnatado 0%, Manzana. Lunch: Judías Verdes, Huevo, Hacendado Lentejas Cocidas. Dinner: Aderezo de Ensalada Francesa, Litoral Ensalada de Quinoa y Lentejas. Snacks/Other: Manzana, Maitre Jean Pierre Pan Bio Centeno Integral, Campofrío Jamon Cocido, Hacendado Chocolate Negro 85%. more...
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losing 1.5 lb a week
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