Weigh In record (no journal entry) for 04 October 2012
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1768 kcal
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Fat: 35.41g | Prot: 53.00g | Carb: 325.31g.
Breakfast: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Heart Smart All-Purpose Baking Mix, 99% Fat Free Minestrone Soup. Dinner: Light Chicken & Dumpling Soup, Heart Smart All-Purpose Baking Mix, Biscoff. Snacks/Other: Krave Double Chocolate Cereal, Milk (Nonfat) , Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Krave Double Chocolate Cereal, Milk (Nonfat) . more...
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losing 8.4 lb a week
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