Weigh In record (no journal entry) for 04 October 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1813 kcal
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Fat: 62.70g | Prot: 147.21g | Carb: 159.85g.
Breakfast: Pure Premium Ruby Red Grapefruit Juice, Blueberry Muffin. Lunch: chicken, Cauliflower, pork chop, green bean, roasted beets. Dinner: rice, yellowtail sashimi, salmon sashimi, tuna sashimi. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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cc_ndpatacsil's weight history
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