jayjay's Journal, 25 May 2008

165.4 lb Lost so far: 1.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 61.93g | Prot: 133.76g | Carb: 127.86g.   Breakfast: frozen fruit , wheat germ, Organic Ground Flaxseed, dannon light and fit, protein. Lunch: egg whites, Zucchini , mushrooms, chicken. Dinner: Green Beans, mustard, Iced Cappuccino with Milk, Chicken breast (oven roasted, fat free, sliced), potato salad, lettus, Meatballs, with Sauce (Mixture) , baked beans. Snacks/Other: pecan almond peanut clusters, Milk (nonfat, dry, instant), quaker rice snack, coffee. more...

2802 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 7 hours, Housework - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...