Weigh In record (no journal entry) for 04 October 2012
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2228 kcal
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Fat: 94.40g | Prot: 61.48g | Carb: 255.72g.
Breakfast: Golden Crisp Cereal, Corn Pops Sweetened Puffed Corn Cereal (Family Size), French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Premium Beef Franks, White Bread. Dinner: Premium Beef Franks, White Bread. Snacks/Other: Baked Nacho Cheese, White Table Wine, Chex Mix Peanut Lovers, Bananas. more...
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2228 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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