kan59's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012

191.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

515 kcal

Fat: 21.54g | Prot: 13.83g | Carb: 71.92g. Breakfast: bob evans burrito. Snacks/Other: Granny Smith Apples. more...

2656 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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kan59's weight history