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Post sushi
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1112 kcal
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Fat: 34.24g | Prot: 173.06g | Carb: 23.00g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 蜜汁叉烧, 炒青菜, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 30.9 lb a week
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