Weigh In record (no journal entry) for 04 October 2012
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2019 kcal
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Fat: 79.86g | Prot: 108.30g | Carb: 146.45g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Lean Ground Turkey. Lunch: Low-Fat Lemon Chicken Orzo Soup, Potato Chips, Cream of Chicken & Wild Rice Soup. Dinner: Guacamole Grilled Chicken Sandwich. Snacks/Other: Peanut M&M's (Fun Size), Vodka. more...
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losing 2.0 lb a week
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