Weigh In record (no journal entry) for 04 October 2012
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2750 kcal
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Fat: 153.91g | Prot: 305.93g | Carb: 65.18g.
Breakfast: Low Carb Paleo Trail Mix, 100% Whey Isolate, Extra Virgin Olive Oil, coconut oil. Dinner: coconut oil, jen keck. Snacks/Other: Large Sugar Free Quake, Omega 3 Fish Oil (1000 mg). more...
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gaining 7.0 lb a week
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zachrounsaville's weight history
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