lilraspberries's Journal, 04 October 2012

Hoot hoot was scared wasnt gonna even hit a pound.

133.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 31.48g | Prot: 52.86g | Carb: 114.95g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Flax Seed Oil Softgels (1000 mg). Lunch: Flax Seed Oil Softgels (1000 mg), Chicken Ranch Taco Salad (Fresco Style). Dinner: Flax Seed Oil Softgels (1000 mg), Sausage Pizza. more...

1660 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...